Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. Its foundations are set firmly in ancient yogic tradition. Dru works on body, mind and spirit, improving strength and flexibility. It is deeply relaxing and rejuvenating for your whole being. The results are truly amazing!
Some of the benefits:
- Improved muscle tone and core strength - view part of the Dru Yoga 'Power Sequence' video
- Improvements in posture and flexibility and reduction in back pain.
- Mental alertness and reduction in stress levels.
- Correct breathing and relaxation techniques generate. restful sleep and aid clearer decision making.
- Ease tension in your mind and body - view the video of Dru Yoga for 'Stress Reduction'
- Fat burning to aid weight loss and toning.
Is it for me?
Dru Yoga is designed so it can be practiced by people of all abilities, all fitness levels and all age groups. No previous yoga or fitness experience is required.
Dru is a style of yoga that can be quickly learnt to gain immediate and significant benefits. Many go on to continue studying and practicing Dru yoga for a life time!
For more information about Dru Yoga follow this link DRU YOGA or watch the Introduction to Dru Yoga video