Yoga and Cyclists

As you will now have guessed I am a road cyclist and member of Ilkley Cycling Club. Although fairly new to this sport myself I come from a family steeped in the tradition of cycling. Both my father and brother have owned and run cycle shops in both Ilkley and Otley.

This article written for Ilkley Cycling Club gives more details about how I feel about cycling and, more importantly, the way in which I believe practicing yoga can help improve your cycling performance and help you deal with cycling related problems.

Article - Cycling and Bodies-Yoga








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